Over the past several years, chicken sausage seems to have gone from a contemporary/unique semi-diet food to a respected product in its own right. The truth of the matter is that chicken sausage is super handy and a great ingredient for quick breakfast meal. It comes in a huge variety of flavors and I usually keep a few kinds of chicken sausage on hand in the freezer. It's the most energizing, protein-rich start you can give to your family. Dice them up and saute them into scrambled eggs. This is incredibly easy and you don't really need to add anything to make it delicious. Cut them into smaller cubes and fry them with veggies and rice. This makes the best fried rice I've ever eaten. Sausage variety truly is the spice of life, and is available in a number of ways, including spicy, hot sausages and bland sausages, as well as with flavorings running the gamut from garlic to pepper. The fact remains that these sausages are high in protein, low in fat and can be digested easily.
Ingredients :
8 Chicken sausages ( I used Godrej Yummiez chicken chilli sausages)
2 medium onions chopped
1 capsicum chopped
2 medium tomatoes chopped
3-4 green chillies chopped
3-4 garlic cloves crushed
1 tsp red chilli powder
1 tsp black pepper powder
2 tblsp tomato ketchup
1 tsp dark soya sauce
3 tblsp oil
salt to taste
Method :
1. Keep the sausages out of the freezer at room temperature for thirty minutes. Cut the sausages into diagonal pieces.
2. Heat about 2 tblsp oil in a pan and saute the sausages to golden in colour. Remove and keep aside.
3. In the same pan add 1 tblsp oil if required ... when hot add onions and saute till light golden.
4. Add crushed garlic, green chilli, capsicum and saute for a minute or two.
5. Now add in the tomatoes and fry for another minute.
6. Put chilli powder, pepper and salt and mix well.
7. Add the sausages and give it a mix. Next goes in the tomato ketchup, soya sauce and stir well.
8. Transfer into a serving bowl and serve hot with toasted bread slices.
8 Chicken sausages ( I used Godrej Yummiez chicken chilli sausages)
2 medium onions chopped
1 capsicum chopped
2 medium tomatoes chopped
3-4 green chillies chopped
3-4 garlic cloves crushed
1 tsp red chilli powder
1 tsp black pepper powder
2 tblsp tomato ketchup
1 tsp dark soya sauce
3 tblsp oil
salt to taste
Method :
1. Keep the sausages out of the freezer at room temperature for thirty minutes. Cut the sausages into diagonal pieces.
2. Heat about 2 tblsp oil in a pan and saute the sausages to golden in colour. Remove and keep aside.
3. In the same pan add 1 tblsp oil if required ... when hot add onions and saute till light golden.
4. Add crushed garlic, green chilli, capsicum and saute for a minute or two.
5. Now add in the tomatoes and fry for another minute.
6. Put chilli powder, pepper and salt and mix well.
7. Add the sausages and give it a mix. Next goes in the tomato ketchup, soya sauce and stir well.
8. Transfer into a serving bowl and serve hot with toasted bread slices.
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